Take a breath in & out.. Meditation helps you tap into the calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Siah Wellness has teamed up with professionals to help its collective be able to "breathe". Introducing Deep Meditations, Live Webinars, Classes and One-One Coaching.